Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343014117 · Data last verified:
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Common questions
How many calories are in Black Olive Tapenade?
Black Olive Tapenade by Belazu has 420 kcal per 100 g.
How much protein is in Black Olive Tapenade?
Black Olive Tapenade contains 1.9 g of protein per 100 g.
Is Black Olive Tapenade keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Olive Tapenade high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Black Olive Tapenade high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Is Black Olive Tapenade a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Black Olive Tapenade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (5.1 g), sodium (1320 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.
How much Black Olive Tapenade is 100 calories?
About 24 g of Black Olive Tapenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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