Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489281795 · Data last verified:
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Common questions
How many calories are in Bio Rukola?
Bio Rukola by Lidl has 19 kcal per 100 g.
How much protein is in Bio Rukola?
Bio Rukola contains 2.9 g of protein per 100 g.
Why does Bio Rukola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Bio Rukola high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Bio Rukola a good source of potassium?
It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio Rukola a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Bio Rukola a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio Rukola a good source of vitamin C?
It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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