Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000742004133 · Data last verified:
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Common questions
How many calories are in Bio-dinkel Knusperperlen?
Bio-dinkel Knusperperlen by heimatsmühle has 501 kcal per 100 g.
How much protein is in Bio-dinkel Knusperperlen?
Bio-dinkel Knusperperlen contains 9.2 g of protein per 100 g.
Is Bio-dinkel Knusperperlen low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Bio-dinkel Knusperperlen high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Bio-dinkel Knusperperlen a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bio-dinkel Knusperperlen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sodium (1040 mg); points in favor come from fiber (6.1 g), protein (9.2 g). Overall that places it in band C.
How much Bio-dinkel Knusperperlen is 100 calories?
About 20 g of Bio-dinkel Knusperperlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-dinkel Knusperperlen high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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