Other · Nutrition facts

Bio-dinkel Knusperperlen

by Heimatmühle

494 kcal per 100 g, with 9.6 g protein, 50 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio-dinkel KnusperperlenNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
9.6 g
Protein
8% of calories
50 g
Carbs
42% of calories
27 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.8g
Saturated fat2.4g12% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000742004157 · Data last verified:

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4000742004157

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Common questions

How many calories are in Bio-dinkel Knusperperlen?

Bio-dinkel Knusperperlen by Heimatmühle has 494 kcal per 100 g.

How much protein is in Bio-dinkel Knusperperlen?

Bio-dinkel Knusperperlen contains 9.6 g of protein per 100 g.

Is Bio-dinkel Knusperperlen low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Bio-dinkel Knusperperlen high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Bio-dinkel Knusperperlen a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Bio-dinkel Knusperperlen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (1160 mg); points in favor come from fiber (6.4 g), protein (9.6 g). Overall that places it in band C.

How much Bio-dinkel Knusperperlen is 100 calories?

About 20 g of Bio-dinkel Knusperperlen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-dinkel Knusperperlen high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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