Dairy & Eggs · Nutrition facts

Bergbauern Käse

by Lidl

383 kcal per 100 g, with 27 g protein, 0 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Bergbauern KäseNutri-Score DCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
27 g
Protein
28% of calories
0 g
Carbs
0% of calories
31 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium149.5mg3% DV
Calcium117.2mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489053903 · Data last verified:

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4056489053903

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Common questions

How many calories are in Bergbauern Käse?

Bergbauern Käse by Lidl has 383 kcal per 100 g.

How much protein is in Bergbauern Käse?

Bergbauern Käse contains 27 g of protein per 100 g.

Is Bergbauern Käse a good source of protein?

Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Bergbauern Käse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bergbauern Käse high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Bergbauern Käse high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Bergbauern Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (20 g), sodium (720 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Bergbauern Käse is 100 calories?

About 26 g of Bergbauern Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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