Condiments · Nutrition facts

Belgian Chocolate Sauce

337 kcal per 100 g, with 2.7 g protein, 63.1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 15 g
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Belgian Chocolate SauceNutri-Score ECompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
2.7 g
Protein
3% of calories
63.1 g
Carbs
75% of calories
8 g
Fat
22% of calories
Macro split
Protein 3%Carbs 75%Fat 22%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar41.6g
Saturated fat6.1g30% DV
Cholesterol6.9mg2% DV
Sodium352mg15% DV
Potassium73.2mg2% DV
Calcium38.1mg3% DV
Iron0.4mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00550895 · Data last verified:

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Common questions

How many calories are in Belgian Chocolate Sauce?

Belgian Chocolate Sauce by Marks & Spencer has 337 kcal per 100 g. One serving (15 g) is about 51 kcal.

How much protein is in Belgian Chocolate Sauce?

Belgian Chocolate Sauce contains 2.7 g of protein per 100 g — about 0.4 g per 15 g serving.

Is Belgian Chocolate Sauce high in carbs?

Yes — carbohydrates provide 75% of its calories (63.1 g per 100 g, of which 41.6 g is sugar). It also delivers 1 g of fiber.

Is Belgian Chocolate Sauce high in sugar?

Yes — 41.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Belgian Chocolate Sauce high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Belgian Chocolate Sauce have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.6 g), saturated fat (6.1 g). Overall that places it in band E.

How much Belgian Chocolate Sauce is 100 calories?

About 30 g of Belgian Chocolate Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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