Caramel Sauce With Marmite

Caramel Sauce With Marmite by Sölde, M&S has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Caramel Sauce With Marmite contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (65.8 g per 100 g, of which 60.2 g is sugar). It also delivers 0.5 g of fiber.

Yes — 60.2 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60.2 g), saturated fat (4.2 g). Overall that places it in band E.

About 30 g of Caramel Sauce With Marmite equals 100 kcal. It is energy-dense, so small amounts add up quickly.