Meat · Nutrition facts

Beef Jerky

286 kcal per 100 g, with 50 g protein, 14.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High protein
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
50 g
Protein
69% of calories
14.3 g
Carbs
20% of calories
3.6 g
Fat
11% of calories
Macro split
Protein 69%Carbs 20%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.7g
Saturated fat1.8g9% DV
Sodium2178.6mg95% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081073006366 · Data last verified:

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0081073006366

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Enjoy has 286 kcal per 100 g.

How much protein is in Beef Jerky?

Beef Jerky contains 50 g of protein per 100 g.

Is Beef Jerky a good source of protein?

Yes — 50 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sodium?

Yes — 2178.6 mg of sodium per 100 g, about 95% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), sodium (2178.6 mg); points in favor come from protein (50 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 35 g of Beef Jerky equals 100 kcal.

Is Beef Jerky high in sugar or fat?

Per 100 g it has 10.7 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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