Barres Gourmandes

Barres Gourmandes by Carrefour has 538 kcal per 100 g. One serving (35 g) is about 188 kcal.

Barres Gourmandes contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (26 g), saturated fat (11 g); points in favor come from fiber (7.7 g), protein (14 g). Overall that places it in band D.