Other · Nutrition facts

Ayurveda

by Rapunzel

351 kcal per 100 g, with 4.5 g protein, 54 g carbs and 11 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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AyurvedaNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
4.5 g
Protein
5% of calories
54 g
Carbs
65% of calories
11 g
Fat
30% of calories
Macro split
Protein 5%Carbs 65%Fat 30%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar52g
Saturated fat2.6g13% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040371311 · Data last verified:

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4006040371311

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Common questions

How many calories are in Ayurveda?

Ayurveda by Rapunzel has 351 kcal per 100 g.

How much protein is in Ayurveda?

Ayurveda contains 4.5 g of protein per 100 g.

Is Ayurveda high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Ayurveda low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Ayurveda a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Ayurveda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (52 g); points in favor come from fiber (9 g). Overall that places it in band C.

How much Ayurveda is 100 calories?

About 28 g of Ayurveda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ayurveda high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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