4 Cordons Bleus De Dinde

4 Cordons Bleus De Dinde by Isla Délice has 242 kcal per 100 g. One serving (100 g) is about 242 kcal.

4 Cordons Bleus De Dinde contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (750 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 41 g of 4 Cordons Bleus De Dinde equals 100 kcal.

Per 100 g it has 0.7 g sugar and 16 g fat (4.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.