2 Quiches Lorraines Sans Gluten

2 Quiches Lorraines Sans Gluten by Nature Et Cie has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

2 Quiches Lorraines Sans Gluten contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (9.2 g), sodium (600 mg). Overall that places it in band D.

About 27 g of 2 Quiches Lorraines Sans Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.