Sandwich Œuf Comté

Sandwich Œuf Comté has 345 kcal per 100 g.

Sandwich Œuf Comté contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (480 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 29 g of Sandwich Œuf Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 21.6 g fat (5.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.