15 Free Range British Eggs

15 Free Range British Eggs by Asda has 131 kcal per 100 g. One serving (54 g) is about 71 kcal.

15 Free Range British Eggs contains 12.6 g of protein per 100 g — about 6.8 g per 54 g serving.

Yes — 12.6 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

About 76 g of 15 Free Range British Eggs equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.