Other · Nutrition facts

Zoetzuur Zilveruitjes

40 kcal per 100 g, with 1.5 g protein, 6.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieIron rich
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Zoetzuur ZilveruitjesNutri-Score CCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
16% of calories
6.7 g
Carbs
72% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar6.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium166.3mg4% DV
Calcium23.2mg2% DV
Iron4137.5mg999% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141352979 · Data last verified:

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5400141352979

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Common questions

How many calories are in Zoetzuur Zilveruitjes?

Zoetzuur Zilveruitjes by Boni has 40 kcal per 100 g.

How much protein is in Zoetzuur Zilveruitjes?

Zoetzuur Zilveruitjes contains 1.5 g of protein per 100 g.

Why does Zoetzuur Zilveruitjes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Zoetzuur Zilveruitjes is 100 calories?

About 250 g of Zoetzuur Zilveruitjes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zoetzuur Zilveruitjes high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Zoetzuur Zilveruitjes a good source of iron?

It is a good source: 4137.5 mg per 100 g, about 22986% of the daily value. A 200 g portion covers roughly 999%.

Is Zoetzuur Zilveruitjes high in sugar or fat?

Per 100 g it has 6.3 g sugar and 0.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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