Snacks · Nutrition facts

Zartbitter Mandel

by Rapunzel

564 kcal per 100 g, with 6.8 g protein, 42 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie denseHigh fiber
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Zartbitter MandelNutri-Score DCompare
Amount

Showing values for 100 g

564 kcal
Calories
28% of a 2000 kcal day
6.8 g
Protein
5% of calories
42 g
Carbs
30% of calories
40 g
Fat
65% of calories
Macro split
Protein 5%Carbs 30%Fat 65%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar38g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium72mg2% DV
Calcium25.3mg2% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040216841 · Data last verified:

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4006040216841

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Common questions

How many calories are in Zartbitter Mandel?

Zartbitter Mandel by Rapunzel has 564 kcal per 100 g. One serving (20 g) is about 113 kcal.

How much protein is in Zartbitter Mandel?

Zartbitter Mandel contains 6.8 g of protein per 100 g — about 1.4 g per 20 g serving.

Is Zartbitter Mandel high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Zartbitter Mandel high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Zartbitter Mandel low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zartbitter Mandel a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Zartbitter Mandel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (38 g), saturated fat (21 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

How much Zartbitter Mandel is 100 calories?

About 18 g of Zartbitter Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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