Veggie Grattuggiato

Veggie Grattuggiato by Io Veg has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.

Veggie Grattuggiato contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1120 mg); points in favor come from fiber (3 g). Overall that places it in band D.

About 32 g of Veggie Grattuggiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 18 g fat (3 g saturated). Fat provides 52% of its calories, so portion size matters most here.