Other · Nutrition facts

Vägarnas Julknäcke

350 kcal per 100 g, with 9.5 g protein, 66 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 13g
Good proteinCalorie denseHigh fiberIron richPotassium
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Vägarnas JulknäckeNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
12% of calories
66 g
Carbs
83% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar6.5g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium501.9mg11% DV
Calcium36.2mg3% DV
Iron3.5mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312080441257 · Data last verified:

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Common questions

How many calories are in Vägarnas Julknäcke?

Vägarnas Julknäcke by Leksands has 350 kcal per 100 g. One serving (13 g) is about 46 kcal.

How much protein is in Vägarnas Julknäcke?

Vägarnas Julknäcke contains 9.5 g of protein per 100 g — about 1.2 g per 13 g serving.

Is Vägarnas Julknäcke high in carbs?

Yes — carbohydrates provide 83% of its calories (66 g per 100 g, of which 6.5 g is sugar). It also delivers 15 g of fiber.

Is Vägarnas Julknäcke high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Vägarnas Julknäcke a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Vägarnas Julknäcke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (760 mg); points in favor come from fiber (15 g), protein (9.5 g). Overall that places it in band C.

How much Vägarnas Julknäcke is 100 calories?

About 29 g of Vägarnas Julknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vägarnas Julknäcke high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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