Other · Nutrition facts

Tipiak Wholeweat Couscous

by Tipiak

354 kcal per 100 g, with 13 g protein, 66 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Tipiak Wholeweat CouscousNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
66 g
Carbs
83% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 16%Carbs 83%Fat 1%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3600900005043 · Data last verified:

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3600900005043

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Common questions

How many calories are in Tipiak Wholeweat Couscous?

Tipiak Wholeweat Couscous by Tipiak has 354 kcal per 100 g.

How much protein is in Tipiak Wholeweat Couscous?

Tipiak Wholeweat Couscous contains 13 g of protein per 100 g.

Is Tipiak Wholeweat Couscous a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Tipiak Wholeweat Couscous high in carbs?

Yes — carbohydrates provide 83% of its calories (66 g per 100 g, of which 3.2 g is sugar). It also delivers 3.4 g of fiber.

Is Tipiak Wholeweat Couscous low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tipiak Wholeweat Couscous a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Tipiak Wholeweat Couscous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band A.

How much Tipiak Wholeweat Couscous is 100 calories?

About 28 g of Tipiak Wholeweat Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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