Thunfisch Pizza

Thunfisch Pizza by ja! has 217 kcal per 100 g. One serving (355 g) is about 770 kcal.

Thunfisch Pizza contains 10.2 g of protein per 100 g — about 36.2 g per 355 g serving.

Yes — 10.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10.2 g). Overall that places it in band A.

About 46 g of Thunfisch Pizza equals 100 kcal.

It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4 g sugar and 8 g fat (2.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.