Other · Nutrition facts

Thompson Seedless Raisins

300 kcal per 100 g, with 2.5 g protein, 77.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 40g
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Thompson Seedless RaisinsNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
77.5 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar65g
Saturated fat0g0% DV
Sodium25mg1% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383057923 · Data last verified:

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0060383057923

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Common questions

How many calories are in Thompson Seedless Raisins?

Thompson Seedless Raisins by no name has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

How much protein is in Thompson Seedless Raisins?

Thompson Seedless Raisins contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Thompson Seedless Raisins high in carbs?

Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 65 g is sugar). It also delivers 1 g of fiber.

Is Thompson Seedless Raisins high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Thompson Seedless Raisins low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Thompson Seedless Raisins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band D.

How much Thompson Seedless Raisins is 100 calories?

About 33 g of Thompson Seedless Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thompson Seedless Raisins a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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