Other · Nutrition facts

Golden Seedless Raisins

by Sans nom,No Name

325 kcal per 100 g, with 2.5 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 de tasse (40 g)
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Golden Seedless RaisinsNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
80 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar65g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium25mg1% DV
Potassium750mg16% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383058029 · Data last verified:

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0060383058029

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Common questions

How many calories are in Golden Seedless Raisins?

Golden Seedless Raisins by Sans nom,No Name has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Golden Seedless Raisins?

Golden Seedless Raisins contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Golden Seedless Raisins high in carbs?

Yes — carbohydrates provide 97% of its calories (80 g per 100 g, of which 65 g is sugar). It also delivers 2.5 g of fiber.

Is Golden Seedless Raisins high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Golden Seedless Raisins low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Golden Seedless Raisins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band D.

How much Golden Seedless Raisins is 100 calories?

About 31 g of Golden Seedless Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Seedless Raisins a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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