Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383157043 · Data last verified:
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Common questions
How many calories are in Chopped Dried Dates?
Chopped Dried Dates by No name has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.
How much protein is in Chopped Dried Dates?
Chopped Dried Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Chopped Dried Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (85 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.
Is Chopped Dried Dates high in sugar?
Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Chopped Dried Dates low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chopped Dried Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Chopped Dried Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Chopped Dried Dates is 100 calories?
About 31 g of Chopped Dried Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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