Other · Nutrition facts

Texas Roast Tofu

129 kcal per 100 g, with 12 g protein, 1.7 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbIron rich
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Texas Roast TofuNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
38% of calories
1.7 g
Carbs
5% of calories
7.8 g
Fat
57% of calories
Macro split
Protein 38%Carbs 5%Fat 57%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.2g
Saturated fat1g5% DV
Sodium256mg11% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262451180144 · Data last verified:

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4262451180144

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Common questions

How many calories are in Texas Roast Tofu?

Texas Roast Tofu by Omami has 129 kcal per 100 g. One serving (100 g) is about 129 kcal.

How much protein is in Texas Roast Tofu?

Texas Roast Tofu contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Texas Roast Tofu a good source of protein?

Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Texas Roast Tofu keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Texas Roast Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Texas Roast Tofu is 100 calories?

About 78 g of Texas Roast Tofu equals 100 kcal.

Is Texas Roast Tofu a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Texas Roast Tofu high in sugar or fat?

Per 100 g it has 0.2 g sugar and 7.8 g fat (1 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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