My Veggie Tofu Geräuchert

My Veggie Tofu Geräuchert by Edeka has 146 kcal per 100 g. One serving (175 g) is about 256 kcal.

My Veggie Tofu Geräuchert contains 15 g of protein per 100 g — about 26.2 g per 175 g serving.

Yes — 15 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (15 g). Overall that places it in band A.

About 68 g of My Veggie Tofu Geräuchert equals 100 kcal.

It is a good source: 992.2 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.