Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063549109993 · Data last verified:
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Common questions
How many calories are in Swiss?
Swiss by Saputo has 35 kcal per 100 g. One serving (32 g) is about 11 kcal.
How much protein is in Swiss?
Swiss contains 3.3 g of protein per 100 g — about 1.1 g per 32 g serving.
Is Swiss keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swiss low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Swiss have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Swiss is 100 calories?
About 286 g of Swiss equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Swiss high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Swiss a good source of calcium?
It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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