Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064420001429 · Data last verified:
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Common questions
How many calories are in Skim Milk?
Skim Milk by Sealtest has 36 kcal per 100 g.
How much protein is in Skim Milk?
Skim Milk contains 3.6 g of protein per 100 g.
Is Skim Milk keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skim Milk low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Skim Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Skim Milk is 100 calories?
About 278 g of Skim Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skim Milk high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Skim Milk a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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