Snacks · Nutrition facts

Swiss Chocolatier Dark Chocolate

by M&S

572 kcal per 100 g, with 8 g protein, 31.8 g carbs and 43.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Swiss Chocolatier Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
8 g
Protein
6% of calories
31.8 g
Carbs
23% of calories
43.4 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber11.3g40% DV
Sugar26.4g
Saturated fat26.4g132% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium499.7mg11% DV
Calcium18.4mg1% DV
Iron6.2mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29257386 · Data last verified:

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Common questions

How many calories are in Swiss Chocolatier Dark Chocolate?

Swiss Chocolatier Dark Chocolate by M&S has 572 kcal per 100 g.

How much protein is in Swiss Chocolatier Dark Chocolate?

Swiss Chocolatier Dark Chocolate contains 8 g of protein per 100 g.

Is Swiss Chocolatier Dark Chocolate high in sugar?

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Swiss Chocolatier Dark Chocolate high in saturated fat?

It has 26.4 g of saturated fat per 100 g — 132% of the daily value, which counts as high.

Is Swiss Chocolatier Dark Chocolate low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Swiss Chocolatier Dark Chocolate a good source of fiber?

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Swiss Chocolatier Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (26.4 g), saturated fat (26.4 g); points in favor come from fiber (11.3 g), protein (8 g). Overall that places it in band D.

How much Swiss Chocolatier Dark Chocolate is 100 calories?

About 17 g of Swiss Chocolatier Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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