Super Food Bio

Super Food Bio by GAYLORD HAUSER has 268 kcal per 100 g. One serving (28 g) is about 75 kcal.

Super Food Bio contains 16 g of protein per 100 g — about 4.5 g per 28 g serving.

Yes — 16 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (50 g), protein (16 g). Overall that places it in band A.

About 37 g of Super Food Bio equals 100 kcal.

Per 100 g it has 5.1 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.