Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294503975 · Data last verified:
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Common questions
How many calories are in Steak?
Steak by Planted has 182 kcal per 100 g. One serving (120 g) is about 218 kcal.
How much protein is in Steak?
Steak contains 17 g of protein per 100 g — about 20.4 g per 120 g serving.
Is Steak a good source of protein?
Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Steak keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Steak high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Steak a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.8 g), protein (17 g). Overall that places it in band A.
How much Steak is 100 calories?
About 55 g of Steak equals 100 kcal.
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