Meat · Nutrition facts

Planted Steak

182 kcal per 100 g, with 17 g protein, 3.8 g carbs and 9.9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron rich
Track it in the free Dietly app
Planted SteakNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
39% of calories
3.8 g
Carbs
9% of calories
9.9 g
Fat
52% of calories
Macro split
Protein 39%Carbs 9%Fat 52%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1.3g
Saturated fat0.9g4% DV
Sodium600mg26% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294504286 · Data last verified:

Compare Planted Steak with another food

Barcode

scan it with any barcode app

7630294504286

Dietly — AI Calorie Counter

Log Planted Steak in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Planted Steak?

Planted Steak by Planted has 182 kcal per 100 g.

How much protein is in Planted Steak?

Planted Steak contains 17 g of protein per 100 g.

Is Planted Steak a good source of protein?

Yes — 17 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Planted Steak keto-friendly?

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Planted Steak high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Planted Steak a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Planted Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.8 g), protein (17 g). Overall that places it in band A.

How much Planted Steak is 100 calories?

About 55 g of Planted Steak equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API