Spanish Matured Hard Cheese

Spanish Matured Hard Cheese by Lidl has 462 kcal per 100 g.

Spanish Matured Hard Cheese contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (28 g), sodium (760 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 22 g of Spanish Matured Hard Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.