Queso De Oveja Curado

Queso De Oveja Curado by Lidl has 456 kcal per 100 g.

Queso De Oveja Curado contains 24.3 g of protein per 100 g.

Yes — 24.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 27.7 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Yes — 684 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (27.7 g), sodium (684 mg); points in favor come from protein (24.3 g). Overall that places it in band D.

About 22 g of Queso De Oveja Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.