Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120708229 · Data last verified:
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Common questions
How many calories are in Spaghetti Quadrati Integrali?
Spaghetti Quadrati Integrali by Coop has 342 kcal per 100 g.
How much protein is in Spaghetti Quadrati Integrali?
Spaghetti Quadrati Integrali contains 14 g of protein per 100 g.
Is Spaghetti Quadrati Integrali a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spaghetti Quadrati Integrali high in carbs?
Yes — carbohydrates provide 76% of its calories (61 g per 100 g, of which 3.4 g is sugar). It also delivers 9 g of fiber.
Is Spaghetti Quadrati Integrali low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spaghetti Quadrati Integrali a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Spaghetti Quadrati Integrali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.
How much Spaghetti Quadrati Integrali is 100 calories?
About 29 g of Spaghetti Quadrati Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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