Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120714428 · Data last verified:
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Common questions
How many calories are in Farro E Lenticchie?
Farro E Lenticchie by Coop has 357 kcal per 100 g.
How much protein is in Farro E Lenticchie?
Farro E Lenticchie contains 14 g of protein per 100 g.
Is Farro E Lenticchie a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Farro E Lenticchie high in carbs?
Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 0.8 g is sugar). It also delivers 7 g of fiber.
Is Farro E Lenticchie low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.
Is Farro E Lenticchie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farro E Lenticchie a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Farro E Lenticchie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.
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