Soja Nature Bio

Soja Nature Bio by Auchan, Auchan Bio has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.

Soja Nature Bio contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 227 g of Soja Nature Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.