Other · Nutrition facts

Soft Tofu

40 kcal per 100 g, with 4.3 g protein, 1.1 g carbs and 2 g fat. Full micronutrients and serving info below.

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Soft TofuNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
4.3 g
Protein
43% of calories
1.1 g
Carbs
11% of calories
2 g
Fat
46% of calories
Macro split
Protein 43%Carbs 11%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.3g
Saturated fat0.3g2% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760271390022 · Data last verified:

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Barcode

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3760271390022

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Common questions

How many calories are in Soft Tofu?

Soft Tofu has 40 kcal per 100 g.

How much protein is in Soft Tofu?

Soft Tofu contains 4.3 g of protein per 100 g.

Is Soft Tofu keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soft Tofu low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soft Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soft Tofu is 100 calories?

About 250 g of Soft Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soft Tofu high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Soft Tofu high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2 g fat (0.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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