Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700552834 · Data last verified:
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Common questions
How many calories are in Snacks Soufflés Tornades Nature?
Snacks Soufflés Tornades Nature by Marque Repère, Tokapi has 504 kcal per 100 g. One serving (20 g) is about 101 kcal.
How much protein is in Snacks Soufflés Tornades Nature?
Snacks Soufflés Tornades Nature contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Snacks Soufflés Tornades Nature high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Snacks Soufflés Tornades Nature a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Snacks Soufflés Tornades Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (840 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Snacks Soufflés Tornades Nature is 100 calories?
About 20 g of Snacks Soufflés Tornades Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Snacks Soufflés Tornades Nature high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Snacks Soufflés Tornades Nature high in sugar or fat?
Per 100 g it has 4 g sugar and 28.2 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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