Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700843994 · Data last verified:
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Common questions
How many calories are in Tokapi - Tornades Nature?
Tokapi - Tornades Nature by Marque Repère, Tokapi has 504 kcal per 100 g. One serving (20 g) is about 101 kcal.
How much protein is in Tokapi - Tornades Nature?
Tokapi - Tornades Nature contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Tokapi - Tornades Nature high in sodium?
Yes — 832 mg of sodium per 100 g, about 36% of the daily value.
Is Tokapi - Tornades Nature a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Tokapi - Tornades Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (832 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Tokapi - Tornades Nature is 100 calories?
About 20 g of Tokapi - Tornades Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tokapi - Tornades Nature high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Tokapi - Tornades Nature high in sugar or fat?
Per 100 g it has 4 g sugar and 28.2 g fat (2.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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