Fish & Seafood · Nutrition facts

Sardines À L'huile Végétale Et Citron

222 kcal per 100 g, with 26.4 g protein, 0 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'huile Végétale Et CitronNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
26.4 g
Protein
48% of calories
0 g
Carbs
0% of calories
12.9 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol56.9mg19% DV
Sodium340mg15% DV
Potassium425.6mg9% DV
Calcium43.1mg3% DV
Iron1.2mg7% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870002190 · Data last verified:

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3251870002190

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Common questions

How many calories are in Sardines À L'huile Végétale Et Citron?

Sardines À L'huile Végétale Et Citron by Cap Dinec has 222 kcal per 100 g.

How much protein is in Sardines À L'huile Végétale Et Citron?

Sardines À L'huile Végétale Et Citron contains 26.4 g of protein per 100 g.

Is Sardines À L'huile Végétale Et Citron a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile Végétale Et Citron keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile Végétale Et Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26.4 g). Overall that places it in band C.

How much Sardines À L'huile Végétale Et Citron is 100 calories?

About 45 g of Sardines À L'huile Végétale Et Citron equals 100 kcal.

Is Sardines À L'huile Végétale Et Citron a good source of potassium?

It is a moderate source: 425.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardines À L'huile Végétale Et Citron high in sugar or fat?

Per 100 g it has 0 g sugar and 12.9 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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