Fish & Seafood · Nutrition facts

Sardines À L'huile Pimentée

222 kcal per 100 g, with 26 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassiumVitamin C
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Sardines À L'huile PimentéeNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol57.8mg19% DV
Sodium340mg15% DV
Potassium467mg10% DV
Calcium43.9mg3% DV
Iron1.4mg8% DV
Vitamin C20.1mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251870002206 · Data last verified:

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3251870002206

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Common questions

How many calories are in Sardines À L'huile Pimentée?

Sardines À L'huile Pimentée by Cap Dinec has 222 kcal per 100 g.

How much protein is in Sardines À L'huile Pimentée?

Sardines À L'huile Pimentée contains 26 g of protein per 100 g.

Is Sardines À L'huile Pimentée a good source of protein?

Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile Pimentée keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'huile Pimentée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26 g). Overall that places it in band C.

How much Sardines À L'huile Pimentée is 100 calories?

About 45 g of Sardines À L'huile Pimentée equals 100 kcal.

Is Sardines À L'huile Pimentée a good source of potassium?

It is a moderate source: 467 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines À L'huile Pimentée a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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