Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392464219 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive & Au Citron Bio?
Sardines À L'huile D'olive & Au Citron Bio by Capitaine cook has 303 kcal per 100 g. One serving (87 g) is about 264 kcal.
How much protein is in Sardines À L'huile D'olive & Au Citron Bio?
Sardines À L'huile D'olive & Au Citron Bio contains 19 g of protein per 100 g — about 16.5 g per 87 g serving.
Is Sardines À L'huile D'olive & Au Citron Bio a good source of protein?
Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Sardines À L'huile D'olive & Au Citron Bio keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines À L'huile D'olive & Au Citron Bio high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Why does Sardines À L'huile D'olive & Au Citron Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Sardines À L'huile D'olive & Au Citron Bio is 100 calories?
About 33 g of Sardines À L'huile D'olive & Au Citron Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines À L'huile D'olive & Au Citron Bio a good source of potassium?
It is a moderate source: 478.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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