Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710518734305 · Data last verified:
Compare Sambal Oelek with another foodLog Sambal Oelek in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sambal Oelek?
Sambal Oelek by Inproba has 53 kcal per 100 g.
How much protein is in Sambal Oelek?
Sambal Oelek contains 1.8 g of protein per 100 g.
Is Sambal Oelek keto-friendly?
With 3.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sambal Oelek high in sodium?
Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.
Why does Sambal Oelek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4320 mg). Overall that places it in band C.
How much Sambal Oelek is 100 calories?
About 189 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sambal Oelek a good source of vitamin C?
It is a good source: 134.8 mg per 100 g, about 150% of the daily value. A 200 g portion covers roughly 300%.
Is Sambal Oelek high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.5 g fat (0 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Sambal OelekINPROBA53 kcal · 1.8g proteinA
Knorr Fix Sosse - Nudel-schinken-auflaufKnorr, Unilever43 kcal · 9.7g proteinC
PecorinoBertolli57 kcal · 2.1g proteinA
Möhren-brokkoli Nuddeln Mit HackfleischKnorr, Unilever28 kcal · 5.9g proteinC
Bio-sugo RicottaSpar Natur*pur, Spar Naturpur74 kcal · 2.7g proteinC
Musztarda SarepskaKamis93 kcal · 4.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API