Meat · Nutrition facts

Salami

250 kcal per 100 g, with 13 g protein, 4 g carbs and 20 g fat. Full micronutrients and serving info below.

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SalamiNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
21% of calories
4 g
Carbs
6% of calories
20 g
Fat
73% of calories
Macro split
Protein 21%Carbs 6%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7g35% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383038113 · Data last verified:

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Barcode

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0060383038113

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Common questions

How many calories are in Salami?

Salami has 250 kcal per 100 g.

How much protein is in Salami?

Salami contains 13 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Salami keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (880 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Salami is 100 calories?

About 40 g of Salami equals 100 kcal.

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