Meat · Nutrition facts

Rognons

by Tendre & Plus, Élivia

100 kcal per 100 g, with 11 g protein, 8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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RognonsNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
46% of calories
8 g
Carbs
33% of calories
2.2 g
Fat
21% of calories
Macro split
Protein 46%Carbs 33%Fat 21%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.5g
Saturated fat0.3g2% DV
Cholesterol246.6mg82% DV
Sodium252mg11% DV
Potassium186.4mg4% DV
Calcium11.1mg1% DV
Iron4.4mg24% DV
Vitamin C7.7mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265980781289 · Data last verified:

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3265980781289

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Common questions

How many calories are in Rognons?

Rognons by Tendre & Plus, Élivia has 100 kcal per 100 g.

How much protein is in Rognons?

Rognons contains 11 g of protein per 100 g.

Is Rognons a good source of protein?

Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Why does Rognons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Rognons is 100 calories?

About 100 g of Rognons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rognons a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Rognons a good source of vitamin C?

It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Rognons high in cholesterol?

It contains 246.6 mg of cholesterol per 100 g — 82% of the daily value, which is on the high side.

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