Rodaja Rejo Cocido

Rodaja Rejo Cocido by Profand has 81 kcal per 100 g.

Rodaja Rejo Cocido contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 123 g of Rodaja Rejo Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 242 mg of cholesterol per 100 g — 81% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.