Roasted & Salted Pistachios

Roasted & Salted Pistachios by Graze has 607 kcal per 100 g. One serving (100 g) is about 607 kcal.

Roasted & Salted Pistachios contains 24.6 g of protein per 100 g — about 24.6 g per 100 g serving.

Yes — 24.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 744 mg of sodium per 100 g, about 32% of the daily value.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (6.8 g), sodium (744 mg); points in favor come from fiber (11.8 g), protein (24.6 g). Overall that places it in band D.

About 16 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.