Roasted & Salted Peanuts

Roasted & Salted Peanuts by Stockwell & Co, Tesco has 645 kcal per 100 g. One serving (100 g) is about 645 kcal.

Roasted & Salted Peanuts contains 28.6 g of protein per 100 g — about 28.6 g per 100 g serving.

Yes — 28.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (7.7 g); points in favor come from fiber (5.8 g), protein (28.6 g). Overall that places it in band C.

About 16 g of Roasted & Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 645 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.