Rillettes

Rillettes by U has 464 kcal per 100 g. One serving (40 g) is about 186 kcal.

Rillettes contains 14.1 g of protein per 100 g — about 5.6 g per 40 g serving.

Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (18.6 g), sodium (448 mg); points in favor come from protein (14.1 g). Overall that places it in band D.

About 22 g of Rillettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.