Rillettes Pur Porc Breton

Rillettes Pur Porc Breton by Stephan has 435 kcal per 100 g. One serving (40 g) is about 174 kcal.

Rillettes Pur Porc Breton contains 14.2 g of protein per 100 g — about 5.7 g per 40 g serving.

Yes — 14.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.6 g of saturated fat per 100 g — 83% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (16.6 g), sodium (408 mg); points in favor come from protein (14.2 g). Overall that places it in band D.

About 23 g of Rillettes Pur Porc Breton equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.